Rakul Preet has worked hard to establish her reputation in the glamour industry. Not just this, she has motivated many people with her fitness. Let us learn her fitness philosophy in terms of gym workout fitness diet plan etc in this article and stay motivated towards our fitness goal.
Rakul’s first fitness mantra starts with yoga as she never forgets to do yoga in her routine. A simple healthy hack to keep mind and body active.
A few days back, Rakul shared her photo while doing yoga and asked people to do those things for which they could not find time. In the caption accompanying the photo, she wrote, ‘Excuses never reduce fat. Who knew that home furniture could provide the best support. Don’t let covid hinder your progress. Do things that you never used to get time to do.’
It is first recommended to avoid sweet foods while trying to lose weight, but did you know that eating bitter foods—specifically, the bitter gourd, which is such a popular vegetable—can help you lose belly and waist fat. There is a vegetable that many people despise, upon hearing its name but if you are aware of its therapeutic virtues, you will undoubtedly incorporate it into your normal diet.
Raklu’s toned body says her effort and dedication towards gym fitness and maintaining the diet.
Bitter gourd is very low in calories, as well as it is rich in vitamin C, fiber, zinc and folate, with the help of which not only can weight be reduced, but your body’s immunity is also boosted. These look very basic diet yet trust you can achieve fitness like Bollywood actress Rakul Preet Singh.
These are some vitamins you must include into your diet plan if you truly see rakul preet singh as fitness role model and follow her diet.
These are some vitamins you must include into your diet plan if you truly see rakul preet singh as fitness role model and follow her diet.
- Fiber rich diet
Bitter gourd contains a high quantity of fibre, which helps to maintain healthy digestion and prevent stomach issues. One of the prerequisites for fitness is proper digestion. You won’t feel hungry for a while after eating this, which prevents overeating.
- Low Calorie Food
Losing weight and being fit also depends on how many calories we are consuming throughout the day, the less its quantity, the more loose the weight will be. Apart from this, fat and carbohydrates are less in it, which helps in reducing belly and waist fat.
It is quite natural that when it comes to celebrity fitness, obvious question comes that what do they really eat to stay fit? Recently Rakul Preet’s personal nutritionist Munmun Ganeriwal has shared some secrets about her diet on her Instagram. Let us know what Rakul Preet eats for breakfast.
“Munmun wrote on her Instagram, ‘Do you want to know what Rakul Preet eats for breakfast? She also shared a recipe and told this is rakul preet’s diet plan after exercise and in breakfast and you too must try it. This is a kind of shake, which is rich in protein.”
- 1 teaspoon flaxseeds and two bananas
- Put all the above mentioned things in a mixer and blend them well. Your protein smoothie is ready. You can have it post workout or with breakfast. If you do not have coconut milk, you can use any milk of your choice.
- Munmun mentioned in her post that it is a better option for post-workout as well as evening snack. You can sprinkle a teaspoon of honey and a pinch of cinnamon powder on top to enhance its taste.
Rakul preet’ toned body talks about her hard work.
Recently Rakul was seen taking ice bath at -15 degree and people being crazy seeing Rakul’s fit toned body in a blue bikini.
