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Even a quick kiss makes the whole day. Yes that is the potential benefit it has.

Here it is again. Kiss Day 2023. Well kiss is known for pleasure. But kissing is not just about pleasure, you get much more. You can say ek teer do nisana (one Arrow two shots). Health wise you get pleasure hormone, emotional bonding and many health benefits. Complete article is here.

Since Valentine’s week is on and couples are crazy celebrating various days to express their love and affection for each other. The next day after Hug Day is Kiss Day. Kissing is one of the ways to express your love for someone. 

But did you know that apart from the emotional benefits, has other health benefits like promoting mental and physical health, whether it is reducing anxiety or managing blood pressure.

When you kiss someone, you are not just showing your affection and care, you also participate in one of the earliest evolutionary mechanisms for social bonding. 

Kiss makes you feel alive because it promotes the release of adrenaline. This increases your heart rate and also makes you more alert.

Scientific health benefits of kissing

Research says Kissing has health benefits in terms of remedy to blood pressure, anxiety and maintaining cholesterol level etc.

Kiss keeps you happy the whole day

When you kiss, your brain releases chemicals like oxytocin, dopamine, and serotonin, which make you feel happy, euphoric, and lower your cortisol (know as stress hormone) levels. This mix of happy hormones helps keep mood swings under control and makes you feel quite upbeat.

Benefit on stress and anxiety

Since kissing helps lower cortisol levels, it potentially increases your feelings of self-worth and decreases stress levels.

Brings down the blood pressure and cholesterol levels

Kissing dilates our blood vessels, which benefits in lowering the blood pressure level. This happens when your heart rate increases during a kiss that dilates blood vessels and increases blood flow and lowers your blood pressure. Not just this, as cortisol levels decrease when you kiss, cholesterol levels also decrease as stress is directly dependent on it.

Cavities and immunity benefit

When you kiss your partner, saliva is produced in the mouth, which cleans the plaque from your teeth. Saliva helps to remove cavity-causing particles that get stuck in your teeth. Saliva secretion can also exchange good bacteria, exposing you to germs that strengthen your immune system’s ability to fight infection.

Helps in burning calories and tone facial muscles

Kissing cannot replace a workout session, but yes kissing can help burn 2-3 calories per minute. Your metabolism also gets a boost when you kiss, which leads to an increase in calorie burn because the rate of oxygen flowing through your body increases with the increase in heart rate.

Research says an affectionate kiss benefits to activate 3 to 35 facial muscles and gives your face a quality workout. It helps tone your facial muscles as it boosts collagen production, making your face look firmer and younger.

KNOW MORE ON WEIGHT LOSS

The one line Summary

If at all you are wondering does kissing have any health benefits, yes it has starts from remedy of stress, anxiety, immunity and much more.