The green Mediterranean diet for weight loss is just booming these days because it is damn making an effect. It is low in saturated fat and sugar, and it includes plenty of fruits, vegetables, and whole grains.
But that’s not all the Mediterranean diet has to offer. This diet is just awesome for weight loss. In fact, a recent study found that people who followed a Mediterranean diet lost more weight than those who followed a low-fat diet.
If you’re looking to lose weight, the Mediterranean diet is a option that will not make you regret for sure. In this article, we’ll discuss the benefits of the Mediterranean diet and provide a sample meal plan you can follow.
What Is a Green Mediterranean Diet?
The green Mediterranean diet is a type of diet that focuses on eating mainly plant-based foods. It’s based on the traditional Mediterranean diet, which is known for its health benefits.
The focus of the green Mediterranean diet is on eating vegetables, fruits, whole grains, legumes and nuts. You’ll also eat fish and poultry, but in smaller amounts. And you’ll limit your intake of red meat and processed foods.
This type of diet has been shown to be effective for weight loss. It’s also a healthy way to eat, and it can help reduce your risk of heart disease, cancer and other health problems.
Benefits of Following a Green Mediterranean Diet for Weight Loss
You may have heard about the Mediterranean diet and its many health benefits. But did you know that it’s also a great way to lose weight and belly fat especially?
The green Mediterranean diet is based on the traditional diet of people who live in the Mediterranean region. It’s a plant-based diet that is high in healthy fats, fiber and antioxidants. And because it’s low in processed foods and sugar, it’s a great way to lose weight and keep it off.
Following a green Mediterranean diet can help you lose weight, improve your health and enjoy delicious, healthy food. What’s not to love?
Components of a Green Mediterranean Diet
The basic principles of the green Mediterranean diet are eating mostly plants, lean protein, healthy fats and whole grains. You’ll also have to focus on eating seasonally and locally. This is a great way to get the most nutrients from your food, since they’ll be at their peak of freshness.
Some of the staples of a green Mediterranean diet include:
-Fresh fruits and vegetables
-Fish and seafood
-Lean protein, like chicken or turkey
-Healthy fats, like olive oil or avocado
-Whole grains, like quinoa or oats
-Herbs and spices, instead of salt
Tips for Following the Diet
Now that you know what a green Mediterranean diet is, let’s discuss how to actually follow it for weight loss. We got few tips below for you to get started.
- Choose organic whenever possible. Organic foods are free of chemicals, which means your body won’t have to deal with the toxins that can slow down weight loss.
- Eat plenty of green vegetables. Try to choose locally grown and in-season vegetables whenever possible, since these usually have the highest nutrient content.
- Incorporate healthy fats into your diet, such as extra virgin olive oil, avocados and nuts. These are great sources of essential fatty acids and can help keep you fuller for longer periods of time.
- Enjoy fresh seafood twice a week(but not more). Eating fish can provide essential Omega 3 fatty acids while also being low in fat and calories.
- Drink lots of water throughout the day and limit alcohol consumption as much as possible. Not only will this help with weight loss, but it’s also a great way to get more nutrients in your diet without any extra calories or fat.
- Last but not the least, try doing some basic cardio exercise.
Foods to Focus on While Following a Green Mediterranean Diet
Now it’s time to focus on what foods you should include in your diet to get the most out of a green Mediterranean diet. When it comes to plant-based proteins, whole grains, legumes and nuts are great choices and can all be found in Mediterranean diets. If you’re looking to fill up on foods that are high in dietary fiber, you’ll want to also add plenty of fruits and vegetables into the mix.
Olive oil is an integral part of any Mediterranean diet, but if you want to follow a green Mediterranean diet, you’ll want to look for extra-virgin olive oil, which is cold-pressed and extracted without the use of chemicals or heat. This ensures that all the beneficial antioxidants remain intact. Pair your olive oil with aged balsamic vinegars or citrus juices for tasty salad dressings.
Lastly, try adding a few fish dishes, like salmon or sea bass with some roasted veggies as sides. Fish is an important source of protein and omega-3 fatty acids, which not only helps with weight loss by helping with satiety but also has many other health benefits too!
The one line Summary
Any diet or workout you follow for your goal, it is all about dedication should be from bottom of the heart. All the best.
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